The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends!

Urban Active is proud to offer the following Silver Sneakers groups fitness classes. Please check the class schedules at the Urban Active location closest to you for class schedules.

Silver Sneakers Silver Splash A Silver Sneakers aqua aerobics class. Build strength and improve your cardio endurance with these shallow water exercises.
Silver Sneakers Walk Well Be Well Meet all your Silver Sneaker Buddies on the track! No instructor needed, just friends and fun!
Silver Sneakers YogsStretch YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered. Great for any fitness level.
Silver Sneakers MSROM

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.